04 tips to make your workplace healthier
An average person spends about half of all their waking hours at the office. And along with the pay cheques, stress and unhealthy behaviour come for free. These unhealthy habits can be hazardous to your health and inimical for your day to day activities. Hence, it is very important for a person to try and be in a healthy place – whether it is your home or your workspace. Here is a list of some simple ways in which you can make your office a safer and cleaner place to be in.
1. Get moving
Spend less time sitting and try to incorporate mini workouts through your work day. Otherwise, you spend long eight to nine hours in the office daily, sitting for most of the time. This can lead to problems like pain in the shoulders, cervical and various spine-related issues. To avoid these, little breaks in between long hours are very much required.
An average person spends about half of all their waking hours at the office. And along with the pay cheques, stress and unhealthy behaviour come for free. These unhealthy habits can be hazardous to your health and inimical for your day to day activities. Hence, it is very important for a person to try and be in a healthy place – whether it is your home or your workspace. Here is a list of some simple ways in which you can make your office a safer and cleaner place to be in.
1. Get moving
PHOTO: FILE
Spend less time sitting and try to incorporate mini workouts through your work day. Otherwise, you spend long eight to nine hours in the office daily, sitting for most of the time. This can lead to problems like pain in the shoulders, cervical and various spine-related issues. To avoid these, little breaks in between long hours are very much required.
2. Add a filter
If allowed, install air purifiers or green plants to purify the air in your office. A breath of fresh air goes a long way in benefitting our health and mood. Fresh aroma leads to better creativity and outputs generated. If you’re getting plants, make sure you invest in those that don’t require too much maintenance.
3. Standing desks, anyone?
As mentioned earlier, a sitting at a desk may not seem harmful but it certainly is. Nowadays, there are provisions for standing desks also, as odd as that may sound. Why not try one out? Maybe it’ll help you in the long run…
4. A personal touch
Of course, this might not be possible in an office. But if you work at home, why not paint your workspace is a vivacious colour like green or any bright shade that brings warmth and calmness into the room? Decorating with personal belongings will not just give your workstation an emotional touch but also make the overall aura more productive and refreshing. Add some greenery and create a relaxing zone. It can surely help in making work more comfortable and easy.
